You've heard good things about yoga, all the benefits, but you don't know how it's a good fit for you. You want tangible results and certainly don't want to waste your time. You want to feel good! If you're going to have a yoga practice, you know you need a teacher who makes it as easy as possible to see positive change quickly and tailors the practice to fit your schedule, desires and goals. 

I meet you where you are. I help you figure out what you want and need from your yoga practice. Your desires are unique and no two clients are alike. I make yoga accessible (even to skeptics), creative, fun and useful work. Part of my job is to get you engaged and committed so you can grow and evolve which is where real transformation occurs.

How does yoga, breathwork + meditation help you along that journey and why does one need all three? The physical practice of yoga (asana) is more of a doing whereas meditation is an allowing. The physical practice creates a strong foundation of cardiovascular stamina, strength building and flexibility. All of that movement and breath primes the body for stillness in meditation where we work on relaxing the mind and discovering our inner guide.

With 23 years of experience in a wide range of yogic traditions, I blend all (vinyasa, ashtanga, bhakti, kundalini, hatha, yin, restorative, trauma-informed),  for a unique experience of physical asana, breathwork and meditative practice. 

Private

Each private class is crafted to your specific needs and lasts 60 minutes.

I incorporate your desires and goals, which we continually discuss.

We focus on meditation, breathwork + physical yoga (asana), lifestyle

and mindset changes, emotional support and so much more.

Group

Please inquire for information on private groups, events and school group classes.

  Kids Yoga

Children enjoy a practice that is silly, full of laughter, playful, and fun!

The practice of yoga is beneficial to children in the same ways it is for adults.

During yoga, kids gain strength, stamina and flexibility, experience relaxation, and 

learn breathing techniques. 

Kids yoga classes are taught for private groups.

Please reach out to see if yoga for children is a good fit for your group, school or organization.

When I discovered yoga, it felt so good, mind+body+soul, that I never turned back. Being uncomfortable on the mat and having to go within myself to find comfort has helped me translate that into real life, off the mat. I'm able to stay present, go within, breathe, connect and find joy even when situations around me are out of control. I hope to be privileged enough to help you find the same peace. 

The light in me bows to, honors, and deeply loves the light in you.